CrossFit Equilibrium
-Want the body & performance of an athlete? -Train like one.
Revolution Natural RunningPerfect Foods Bar
5 rounds for time:
20 mason twists (25 lbs m / 15 lbs w)200 m ball carry
TABATA (8 rounds):
Wall balls (25 lbs m / 15 lbs w)RowingBox jumps (24' m / 20' w)
4 rounds for time:
40 double unders15 pull ups
15 Turkish get ups (53 lbs m / 35 lbs w),
OR practice Turkish get ups for 20 min.
Day off
3 rounds of:
1 lap running forward (275 m)1 lap running backwards
